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LETS MOVE TOGETHER.

SERVICES

  • SKILLS(2)
  • SKILLS(1)

1-1 PERSONAL & SEMI-PRIVATE TRAINING

With over 6 years of experience working hands on with a variety of clients, we pride ourselves for our 1-1 & semi-private training service. Our passion was build on training face-to-face with individuals and helping them towards their movement & fitness goals. It so much more than just putting our clients through a workout & our approach reflects that. Our approach to training is not just one-dimensional. We invest in each relationship and expect the same in return. It's important to us that our clients feel comfortable, understood & supported.

Semi-private training can range from 2-4 individuals!

DETAILS:

  • 1-HOUR SESSION'S 

  • COMPLIMENTARY VIRTUAL ASSESSMENT

  • IN-PERSON TRAINING 

    • Zoom training available after 6-12 sessions in person​ (dependent).

  • APPROACH CUSTOMIZED TO YOUR GOALS.

  • MORE INFORMATION UPON REQUEST.

  • OUR LOCATIONS:

    • CALGARY NW (below)

    • STRATHMORE (New)

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Personal Training
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ONLINE TRAINING PROGRAM

The best way to build consistency is to have a plan that fits your lifestyle. You need a plan that fits your lifestyle & sets you up for success. There also is nothing worse than finishing a workout, questioning if you did ''enough.'' Through a comprehensive assessment, we create a customized plan to specifically fit your lifestyle, goals, & needs. We take a science based approach and use an app that allows us to track you progress.

DETAILS:

  • 6-8 WEEK PROGRAM

  • CUSTOMIZED TO YOU. (goals, injuries, equipment, lifestyle, etc.)

  • ACCESS TO OUR ONLINE APP.

  • VIDEOS & PERSONALIZED TRAINER NOTES /EXERCISE.

  • TRACK YOUR PROGRESS.

  • TECHNIQUE FEEDBACK 

    • Submit your form videos for feedback from coach​

  • BI-WEEKLY CHECK-INS

    • Optional​

  • OPEN COMMUNICATION WITH COACH.

  • PRICING AVAILABLE UPON REQUEST.

Online Trainng Program

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WE ARE SO GLAD YOU ARE HERE! 
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CALGARY NW TRAINING FACILITY LOCATION

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2022 by Surge Strength and Conditioning.

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