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LETS MOVE TOGETHER.
SERVICES
1-1 PERSONAL & SEMI-PRIVATE TRAINING
With over 6 years of experience working hands on with a variety of clients, we pride ourselves for our 1-1 & semi-private training service. Our passion was build on training face-to-face with individuals and helping them towards their movement & fitness goals. It so much more than just putting our clients through a workout & our approach reflects that. Our approach to training is not just one-dimensional. We invest in each relationship and expect the same in return. It's important to us that our clients feel comfortable, understood & supported.
Semi-private training can range from 2-4 individuals!
ONLINE TRAINING PROGRAM
The best way to build consistency is to have a plan that fits your lifestyle. You need a plan that fits your lifestyle & sets you up for success. There also is nothing worse than finishing a workout, questioning if you did ''enough.'' Through a comprehensive assessment, we create a customized plan to specifically fit your lifestyle, goals, & needs. We take a science based approach and use an app that allows us to track you progress.
DETAILS:
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6-8 WEEK PROGRAM
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CUSTOMIZED TO YOU. (goals, injuries, equipment, lifestyle, etc.)
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ACCESS TO OUR ONLINE APP.
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VIDEOS & PERSONALIZED TRAINER NOTES /EXERCISE.
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TRACK YOUR PROGRESS.
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TECHNIQUE FEEDBACK
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Submit your form videos for feedback from coach
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BI-WEEKLY CHECK-INS
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Optional
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OPEN COMMUNICATION WITH COACH.
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PRICING AVAILABLE UPON REQUEST.